{"version":"1.0","provider_name":"caf\u00e9 mystra","provider_url":"https:\/\/cafemystra.cafeblog.hu","author_name":"Moni","author_url":"https:\/\/cafemystra.cafeblog.hu\/author\/moni-2\/","title":"6 tipp a sikeres szerepl\u00e9shez","html":"
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Id\u0151nk\u00e9nt m\u00e9g a leggyakorlottabb el\u0151ad\u00f3k is l\u00e1mpal\u00e1zasak lesznek, ha egy nagyon fontos megbesz\u00e9l\u00e9sen vagy el\u0151ad\u00e1son kell villantaniuk. Kritikusnak \u00e9rzett helyzet eset\u00e9n az al\u00e1bbi tippek seg\u00edthetnek a fesz\u00fclts\u00e9g old\u00e1s\u00e1ban.<\/div>

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1. Pozit\u00edv attit\u0171d<\/span><\/b><\/div>

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A hozz\u00e1\u00e1ll\u00e1sunk nagym\u00e9rt\u00e9kben befoly\u00e1solja az \u00f6nbizalmunkat \u00e9s persze a prezent\u00e1ci\u00f3 sikeres kimenetel\u00e9t. A magabiztos ki\u00e1ll\u00e1s m\u00e1r f\u00e9l siker. L\u00e9nyeg, hogy gondolkodjunk pozit\u00edvan. Mer\u00edts\u00fcnk er\u0151t a kor\u00e1bbi tapasztalatainkb\u00f3l, els\u0151sorban term\u00e9szetesen a pozit\u00edv eml\u00e9kekb\u0151l. A hib\u00e1kb\u00f3l pedig tanulhatunk, \u00edgy legk\u00f6zelebb megnyugtat\u00f3bban tudjuk majd megoldani a hasonl\u00f3 helyzetet.<\/div>

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2. Tervezz el\u0151re<\/span><\/b><\/div>

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K\u00e9sz\u00edts forgat\u00f3k\u00f6nyvet! Gondold v\u00e9gig, hogy mi lesz a mondand\u00f3d f\u0151 \u00fczenete \u00e9s ek\u00f6r\u00e9 \u00e9p\u00edtsd a bevezet\u00e9s, kifejt\u00e9s, \u00f6sszegz\u00e9s \u00e9s befejez\u00e9s l\u00e9p\u00e9seit.<\/div>
Fogalmazz gondosan, \u00e9rthet\u0151en, egy\u00e9rtelm\u0171en.<\/div>
Viselj olyan ruh\u00e1t, amir\u0151l \u00fagy \u00e9rzed, kifejezi az egy\u00e9nis\u00e9ged \u00e9s illik az esem\u00e9nyhez. Ez n\u00f6veli a magabiztoss\u00e1got.<\/div>

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3. Gyakorold el a prezit<\/span><\/b><\/div>

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K\u00fcl\u00f6n\u00f6sen fontos prezent\u00e1ci\u00f3 el\u0151tt k\u00e9rd meg egy bar\u00e1tod vagy koll\u00e9g\u00e1d, akiben megb\u00edzol, hogy hallgassa meg el\u0151re az el\u0151ad\u00e1sodat. Ha nincs senki, akivel elpr\u00f3b\u00e1lhatn\u00e1d, akkor magad tedd meg egy t\u00fck\u00f6r el\u0151tt. Vagy ak\u00e1r t\u00fck\u00f6r n\u00e9lk\u00fcl. De fontos, hogy hangosan mondd ki a mondatokat. Hidd el, ez nagyon sokat fog seg\u00edteni, amikor majd \u00e9lesben kell el\u0151adnod.<\/div>

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4. Figyelj a testtart\u00e1sra \u00e9s a testbesz\u00e9dre<\/span><\/b><\/div>

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Figyeld meg n\u00e9h\u00e1ny \u00e1ltalad sikeresnek tartott ember viselked\u00e9s\u00e9t, testtart\u00e1s\u00e1t, gesztusait, \u00e9s pr\u00f3b\u00e1ld ezeket az elemeket beilleszteni a saj\u00e1t egy\u00e9ni el\u0151ad\u00e1sm\u00f3dodba.<\/div>
A szerepl\u00e9s el\u0151tti percekben vegy\u00e9l n\u00e9h\u00e1ny lass\u00fa, m\u00e9ly l\u00e9legzetet (a teljes t\u00fcd\u0151s j\u00f3gal\u00e9gz\u00e9s gyakorl\u00e1sa k\u00fcl\u00f6n\u00f6sen hat\u00e1sos), ez seg\u00edt ellazulni \u00e9s koncentr\u00e1lni.<\/div>
H\u00fazd ki magad, legyen a testtart\u00e1sod egyenes \u00e9s laza, ne feszengj. L\u00e9gy a lehet\u0151 legterm\u00e9szetesebb.<\/div>
Nagyon fontos, hogy tarts szemkontaktust a k\u00f6z\u00f6ns\u00e9geddel. Ha sok ismeretlen ember el\u0151tt kell besz\u00e9lned, akkor v\u00e1lassz ki k\u00e9t-h\u00e1rom rokonszenves arcot \u00e9s f\u00f3kusz\u00e1lj r\u00e1juk.<\/div>
Eml\u00e9kezz r\u00e1, hogy a hallgat\u00f3s\u00e1g nem akar neked rosszat, nem akarj\u00e1k, hogy hib\u00e1zz. Biztosan tal\u00e1lsz k\u00f6zt\u00fck legal\u00e1bb egy-k\u00e9t embert, akik l\u00e1that\u00f3an \u00e9rdekl\u0151d\u0151 \u00e9s t\u00e1mogat\u00f3 hozz\u00e1\u00e1ll\u00e1sukkal a seg\u00edts\u00e9gedre lesznek.<\/div>

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5. Legy\u00e9l b\u00e1tor \u00e9s l\u00e9pj ki a komfortz\u00f3n\u00e1db\u00f3l<\/span><\/b><\/div>

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Nagyon igaz az a mond\u00e1s, hogy az igazi \u00e1t\u00fct\u0151 bels\u0151 sikerek azokb\u00f3l a tapasztalatokb\u00f3l fakadnak, amikor siker\u00fclt \u00e1tl\u00e9pned saj\u00e1t korl\u00e1taidat. Ne f\u00e9lj kil\u00e9pni a komfortz\u00f3n\u00e1db\u00f3l, pr\u00f3b\u00e1ld ki magad \u00faj helyzetekben \u00e9s megl\u00e1tod, milyen felszabad\u00edt\u00f3 \u00e9s \u00f6r\u00f6mteli az \u00edgy el\u00e9rt siker!<\/div>

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6. Tanulj a hib\u00e1kb\u00f3l<\/span><\/b><\/div>

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Ha valami m\u00e9gsem \u00fagy s\u00fcl el v\u00e9g\u00fcl, ahogy tervezted, akkor se cs\u00fcggedj. \u00c9rtsd meg, hogy hol cs\u00fasztak ki az esem\u00e9nyek a kezed k\u00f6z\u00fcl, hol volt az a pont, ahol nem tudtad \u00fagy kezelni a dolgokat, ahogy szeretted volna. Gondold \u00e1t, mit tanult\u00e1l az esetb\u0151l, majd bocs\u00e1ss meg magadnak \u00e9s engedd el a m\u00faltat. Egy hiba nem a vil\u00e1g. A tanuls\u00e1got haszn\u00e1ld fel legk\u00f6zelebb \u00e9s minden rendben lesz.<\/div>
Ne feledd: gyakorlat teszi a mestert.<\/div>
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Most of us can easily turn into fear or nervousness when we are faced with an important meeting or challenging presentation. Here you have 6 tips to help feel more confidence in such a situation.<\/div>

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1. Attitude<\/div>
Our attitude affects our self-confidence thus the outcome of our presentation.Think positively and learn from experiences. Think about positive memories and imagine yourself successfully.<\/div>

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2. Plan ahead<\/div>
Prepare a script. Focus on the key messages, and build preamble, talk, summary and conclusion accordingly. Speak carefully and simply.<\/div>
Wear a dress that fits to your personality as well as the event. This will make you feel more confident.<\/div>

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3. Practice your presentation<\/div>
Before a particularly important presentation ask a good friend or colleague you trust in to listen to your presentation in advance. If there is nobody to help practice alone in front of a mirror. The point is to do it loudly. You will see how easier the live presentation will be.<\/div>

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4. Stay with your posture and body language<\/div>
Find someone who is successful in your eyes and look at his or her attitude, posture, gestures, and try to adopt these elements into your personal style.<\/div>
Take a few deep breaths right before the presentation, this will help you to feel a bit more relaxed.<\/div>
Stand nice and long, do not struggle. Be as much yourself as possible.<\/div>
Very important to keep eye contact with your audience. If you have to speak to lots of unknown people, try to find two or three likeable faces and focus on them.<\/div>
Remember that people don't want you to fail.<\/div>

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5. Step out from your comfort zone<\/div>
It is very true that biggest successes come when you exceed your limits. Do not afraid to step out from your comfort zone and put yourself to the proof. The success will make you feel free and happy.<\/div>

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6. Learn from the failures<\/div>
Don't lose your heart if things may not look like what you have expected. Do understand where things went wrong, at which point you were unable to handle the situation well enough. Take the learning, forgive for yourself and let it go. A failure is not the end of the world. Use the experience next time to avoid the same problem. Do not forget that practice makes perfect.<\/div>